I’m a Registered Clinical Counsellor working at the intersection of neuroscience, embodiment, and intuitive connection. I care deeply about understanding not just the stories you carry, but how those stories live in your nervous system. The ways they shape connection, protection, and meaning.

My work blends evidence based practices like EMDR with Sensorimotor Psychotherapy. I pay attention to what is happening in your body, in the room, and between us. I want therapy to feel collaborative and down to earth, but not clinical. Grounded, but not rigid or airy. Most clients describe me as warm, steady, and nonjudgmental. I welcome all identities, emotions, and ways of being.

Regulation, embodiment, and connection sit at the center of my work. Together we explore how old survival patterns formed, how they once made sense, and how they might be ready to soften. We practice finding a felt sense of safety. We make space for authenticity. This work is not fast. It is often slow and layered. But it can be powerful. Over time, many people experience it as a return to their own aliveness.

Outside the therapy room, I am a human being figuring things out too. I love lifting weights, backcountry adventures, quirky local shows, and wandering thrift stores in search of the perfect find. I spend a lot of time with my dog, Archie, who regularly reminds me about presence, play, and clear boundaries. Whether I am in the woods, at the gym, or dancing in community, I am practicing what I invite my clients into. Feeling deeply. Living honestly. Staying connected to something larger than myself.

I’m a Registered Clinical Counsellor working at the intersection of neuroscience, embodiment, and... Read More